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Holly Hood Yoga

Yoga and Kirtan


Holly portrait_edited.jpg

A warm welcome to you. I'm Holly and I'm a yoga teacher living in Alton in Hampshire, England.

I specialise in Pregnancy Yoga, Mum and Baby Yoga, Yin Yoga, Vinyasa Krama and Kirtan (Bhakti Yoga).

I am a Registered Experienced Yoga Teacher (over 2,000 hours teaching experience), with over 500 hours of completed training.

I first found yoga as a teenager, but it wasn’t until my late 20s that I invited the practice into my daily life. Yoga has helped me to be more compassionate, humble and receptive. Pranayama (breath work) calms my anxieties and chanting helps me connect deeply inwards to order to connect deeply outwards, to other humans and the more than human world.

It is through teaching that I hope to spread the wondrous effects of this practice. 

I am fortunate to have studied, and be studying, with some incredible teachers and mentors:

  • Holly Warren, Yoga London (200hr Yoga Teacher Training - 2015)

  • Anja Brierley Lange & Lisa Toth, Yoga London (Pre & post natal yoga - 2015)

  • Katy Appleton (100hr YA Yoga Teacher Training - 2017)

  • Nikki Slade (200hr YA Learning to Lead Kirtan - 2017)

  • Norman Blair (30hr Yin yoga - 2018)

  • Gaia Harvey Jackson (Women's Leadership & Facilitation training -2022)

  • Mandy Rees (Mother For Life - Mother's Circle Facilitation training - 2023) 

For bookings and enquiries, please email me at


Weekly Timetable


Mother and Baby Yoga

Alton Maltings


6 weeks old to 6 months

Mother and Baby Yoga

Alton Maltings

11:20am - 12:20pm

6 months +


Pregnancy Yoga

Alton Maltings

6:30pm - 7:45pm

Vinyasa Flow

Alton Maltings

8pm - 9pm


Yin Yoga

Reignite Yoga, Alton

9:30 - 10:30am

Armchair Yoga

Brendoncare Alton 

(residents only)

11am -12pm

Vinyasa Krama

Online via Zoom

for BoCo Yoga and Pilates Surbiton

7:30pm - 8:45pm


Vinyasa Flow

Holistic Studio

@ Alton Sports Centre

9:15am - 10:10am

Gentle Flow

Holistic Studio

@ Alton Sports Centre

10:30am - 11:25am

Gentle Hatha Yoga

Holistic Studio

@ Alton Sports Centre

(Health & Fun Club members)

11:30am - 12:30pm

*These classes are term time only

'Holly is attentive, gentle, warm and caring and brings all those qualities to her teaching. Every time I leave Holly’s class I feel grounded, strong and peaceful.' 
Siobhan Fisher

'I would recommend yogis
of all levels join Holly to practice. Holly holds space for growth on the mat which is also reflected off the mat.
Melissa Altay


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