Women's Afternoon Retreat
Yoga and Sound Bath
with Holly Hood and Jo Carter
Saturday 9th March 2024
Chawton Village Hall, Chawton, Hampshire
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Join Holly and Jo for an uplifting and nourishing afternoon this Spring.
We will guide you through a 90 minute flowing and gentle Yoga practice, have a break with herbal tea and homemade treats, then immerse you in a soothing Sound Bath. Take a break from the hustle and bustle of daily life and treat yourself to a rejuvenating experience. We will have a focus on the uplifting energy of Spring and how we, as women, can embrace the change in season.
A perfect gift for a loved one as a Mother's Day treat, or bring yourself along with friends and enjoy this experience together.
You can expect:
A warm welcome, and a beautiful venue
A gentle flowing Yoga practice
A guided relaxation and breathing focus
Tea and Vegan treats
A lovingly crafted care package to take away
Holly is a Yoga Teacher, chanting and sharing circle facilitator. She is passionate about the wonderous benefits of a regular Yoga practice. She has been practicing Yoga for 20 years and teaching for 9 years.
Holly also specialises in Pregnancy and Postnatal Yoga, so you are welcome to join us whatever stage of life you are in. Holly facilitates Women's Circles and Mother's Circles with an open heart and mind, to allow space for women to come together and share.
Jo is a Sound Healing practitioner, Artist and Gardener. She love creating soothing and harmonic Sound Baths, entering the peaceful space created by healing instruments.
Jo is always grateful that she lives near beautiful countryside which draws her to play her instruments in the woods, sacred sites & the sea. Jo uses Himalayan and Crystal Singing Bowls, Gongs and other Healing instruments to create her soundscapes.