Mother and Baby Yoga
Our next Mother and Baby Yoga course is:
Monday 8th January - Monday 5th February (5 week block)
10am - 11am
For babies 6 weeks old to 6 months old
(8-10 weeks post caesarean)
or
Monday 8th January - Monday 5th February (5 week block)
11:20am - 12:20pm
For babies 6 months old until walking (postnatal focus whilst babies play)
Alton Maltings, Maltings Close GU34 1DT
£48 for 5 week course
Please email holly@hollyhoodyoga.co.uk with any questions in advance
Our classes will support the natural healing of your own body, and your journey as a mother.
Early motherhood (whether this is your first or fourth child) is a precious time of transformation. The practices of yoga support your arrival and continuation into this phase of your life, by reminding you that you have everything you need within you already.
In each class you can look forward to:
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An energising yoga flow adaptable to your energy levels
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Strengthening the core of your body (including pelvic floor)
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Movements and songs for your baby
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Guided meditation and relaxations
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Mantra and sound work to support your journey
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Time to share in our circle how you and baby are doing
We are a safe and non-judgmental space for you to bring your full, beautiful post partum self. Know that the joy and richness of these early months is as welcome as any tiredness, sadness and messiness!
*These classes can also be attended by parents/carers who have not birthed their babies.
Holly’s class has been the perfect start to our Mondays. It balances looking after your body, giving it the chance to restore and stretch as a new Mum with involving your baby too. It is a supportive and calm environment and would recommend for babies of all ages.
Amy C