General Yoga Classes
Mondays, 8 - 9pm
Alton Maltings, Alton, Hampshire
Strong Vinyasa class, building strength and stamina
£11 drop in, term booking £9 per class
Wednesdays, 7:30-8:45pm
Online via Zoom, through BoCo Yoga and Pilates, Surbiton
Email bookings@boco-uk.com to book or contact me
(More about BoCo below)
Seasonal flow, various week to week but mainly gentle flow
Fridays,
9:15 - 10:10am Strong Vinyasa class
10:30 - 11:25am Gentle flow
Everyone Active, Alton Sports Centre, Alton
Various booking and membership options via the app
BoCo Yoga and Pilates is a studio nestled in the heart of Surbiton. It is a tranquil space, with the loveliest of students and teachers. I taught in person here (up to 7 classes a week!) for 4 years before moving to Hampshire.
In Spring 2020 I began teaching this class online for BoCo, offering a 75 minute Vinyasa based flow. I am so delighted to be able to continue working with this studio via the online world and occasional in person workshops too.
Beginners are welcome, although some already established movement practice is advised.
You can expect a guided arrival meditation, and easing in flow and postures, sun salutations, standing and balancing postures, seated postures and pranayama (breathwork), and relaxation time.