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General Yoga Classes

Wednesdays, 8 - 9pm

Alton Maltings, Alton, Hampshire

Strong Vinyasa class, building strength and stamina

£11 drop in, term booking £9 per class


 

Wednesdays, 9:30 - 10:30am

Reignite Yoga, Alton

Yin Yoga, poses held for longer encouraging greater mobility and ease in body and mind

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Fridays,

9:15 - 10:10am Strong Vinyasa class

10:30 - 11:25am Gentle flow

Everyone Active, Alton Sports Centre, Alton

Various booking and membership options via the app

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BoCo Yoga and Pilates is a studio nestled in the heart of Surbiton. It is a tranquil space, with the loveliest of students and teachers. I taught in person here (up to 7 classes a week!) for 4 years before moving to Hampshire.

In Spring 2020 I began teaching this class online for BoCo, offering a 75 minute Vinyasa based flow. I am so delighted to be able to continue working with this studio via the online world and occasional in person workshops too.

Beginners are welcome, although some already established movement practice is advised.

You can expect a guided arrival meditation, and easing in flow and postures, sun salutations, standing and balancing postures, seated postures and pranayama (breathwork), and relaxation time.

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