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What is Chair Yoga?

Chair Yoga is a very accessible form of Yoga for all ages and abilities.

Very simply, we practice Yoga with the support of a chair.

It is particularly suitable for those who have limited mobility, or are recovering from injury or illness.

I have taught chair yoga to many men and women, one being 98 years old!

What are the benefits of Chair Yoga?

Breath practices for relaxation and rejuvenation

Gentle strength building in the legs, arms and core

Stretching and easing tight areas of the body

Improved balance

It is adaptable to your energy levels

A safe and accessible form Yoga

What to expect:

A breathing exercise and guided meditation

Warm up stretches and movements

A seated yoga flow to warm the joints, muscles and connective tissues

Strength building postures

Standing and balancing postures using the support of the chair (optional)

Final stretches

Relaxation and guided visualisation to finish

For any questions, please get in contact directly by emailing holly@hollyhoodyoga.co.uk