Women's Spring Day Retreat
A day to pause, and welcome the season of renewal
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Sunday 21st March 2027
9:45am - 4pm
£85
Chawton Village Hall
Chawton, Hampshire
GU34 1SB
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We gather around the Spring Equinox to notice the gentle invitation to emerge from winter, and move towards the lighter months of the year.
Spring is a season of renewal, fresh growth and new possibilities.
We'll explore what this seasonal shift might mean for us through Yoga, breath, meditation, and mantra,
The invitation is to meet yourself exactly where you have landed after Winter.
No forcing, no rushing ahead, just observation and exploration.
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The Day*
9:45am - Arrival
Tea, and a homemade treat (provided).
Time to settle in.
10:00am - Vinyasa Flow Yoga
A Spring cleanse, using movement and breath to awaken the body and create space after the months of Winter.
12:00pm - Spring meditation and reflections
A guided meditation with some prompts to reflect on the last six months, and maybe create intentions for the warmer months.
You may wish to bring a journal or notebook for after.
12:30pm - Lunch
A relaxed break to eat, chat or take some quiet time.
Please bring your own light lunch.
We may also take a short walk... weather dependent!
1:30pm - Kirtan & Mantra
An relaxed and accessible introduction to mantra, and the practice of chanting and singing together
No singing experience needed
2:30pm - Tea & Homemade Treats
A short pause for tea and more homemade treats (provided)
2:45pm -Yin Yoga & Yoga Nidra
Spring Wood element focus, stillness and integration time
4:00pm - Goodbyes
*Schedule is subject to change or suitable additions
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Limited to 15 places
Suitable for anyone with some experience of Yoga.
All teas, homemade snacks and a fruit bowl will be provided.
Please bring a light packed lunch with you for our lunch break.
Please get in touch if you'd like to chat about whether the day is suitable for you.
